What is Acupressure?

Acupressure is a natural healing technique that uses gentle pressure on specific points on the body to unblock energy flow (called Qi / Prana). These points are located on meridians, which are energy pathways.

When energy gets blocked → pain, stress, illness.
When energy flows freely → body heals itself.

Benefits of Acupressure

  • Benefits of Acupressure
  • Reduces stress & anxiety
  • Improves sleep
  • Balances hormones
  • Improves digestion & metabolism
  • Boosts immunity
  • Helps in weight management

Frequently asked questions

Acupressure is a natural healing method where pressure is applied on specific points of the body to stimulate energy flow, reduce pain, and improve internal organ function.

The body has energy channels (meridians). When these are blocked → pain, stress, and illness occur.
Acupressure releases blockages and restores energy flow, helping the body to heal itself.

Yes. Many studies prove it helps reduce:

  • Pain (back, head, knee, neck)

  • Stress & anxiety

  • Insomnia

  • Menstrual issues

  • Digestive issues
    It is widely used in TCM (Traditional Chinese Medicine) and by physiotherapists worldwide.

Press each point for:

  • 30 seconds to 2 minutes

  • Repeat 2–3 times per session

Yes, it helps:

  1. Improve digestion

  2. Reduce cravings

  3. Balance metabolism & hormones

  4. Reduce stress-based eating

Points like ST36, SP6, LI4, CV12 are highly effective.