Calming the Mind, Promoting Deep Rest, and Restoring Natural Sleep Rhythm

Insomnia is a sleep disorder where a person finds it difficult to fall asleep, stay asleep, or enjoy restful sleep. Over time, it can affect mood, concentration, and overall health. At DYTE, we focus on calming the mind, reducing internal stress, and rebalancing the body’s natural sleep cycle through gentle, natural therapies.

Symptoms

  • Difficulty falling asleep or waking up frequently at night

  • Feeling tired even after a full night in bed

  • Restlessness or overthinking at bedtime

  • Daytime fatigue or irritability

  • Poor concentration or low energy during the day

  • Headaches or heaviness in the head

  • Mood swings or anxiety

Causes

  • Stress, anxiety, or overactive thoughts

  • Irregular sleep schedule or excessive screen time

  • Consumption of caffeine, nicotine, or alcohol

  • Late-night meals or heavy dinners

  • Hormonal changes or medical conditions

  • Long-term medication side effects

  • Imbalance of Vata and Pitta doshas, leading to restlessness and heat in the body

Insomnia